TODAY’S RECIPE: Smoky chickpeas on toast

HEALTHY low-cal supper. Serves: 2.

Ingredients

1 tsp olive or vegetable oil, plus a drizzle 1 small onion or banana shallot, chopped 2 tsp chipotle paste 250ml passata 400g can chickpeas, drained 2 tsp honey 2 tsp red wine vinegar 2-4 slices crusty bread 2 eggs

Method

1 Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5 to 8 minutes, then add chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 minutes.

2 Toast the bread. Heat remaining oil in a frying pan and fry eggs. Drizzle toast with a little oil, then top with chickpeas and fried eggs.