MOOD FOOD

Grapefruit to perk you up

NutritioNist Amanda Hamilton shows how to manage your mood with food… WHILE low in calories, this sumptuous citrus fruit is packed with nutrients, including high amount of vitamins A and C. Both these vitamins are vital for strengthening the immune system, so you feel healthy and energised. Vitamin C also has the added benefit of maintaining healthy skin. Grapefruit is also a good source of magnesium, calcium and potassium — low levels of potassium have been linked to fatigue, stress and anxiety.

Try eating half a grapefruit alongside porridge for breakfast. The slow energy release helps prevent blood-sugar dips and mood drops.