WAITROSE EXTRA VIRGIN OLIVE OIL HUMMUS

200g, £1.65, waitrose.com MADE with 42 per cent chickpeas, 13 per cent tahini and 24 per cent olive oil, it’s no surprise this hummus is among the highest in calories and saturated fat of all the products we looked at.

You get nearly 300 calories per 60g portion and 3.12g saturated fat — and that’s before you’ve found something to dip in it. It also has 0.49g salt in a serving — more than 8 per cent of your daily limit.

TASTE: Rich tahini and olive oil flavour.