PULSE CARAMELISED GARLIC LENTIL HUMMUS

150g, £2.50, ocado.com HUMMUS is the Arabic word for chickpea, however, this contains lentils instead. Both are high-fibre legumes with similar calorie, protein and carbohydrate values. But this has half the fat of traditional hummus and fewer calories — about 100 in a portion, which also provides 12 per cent of your daily fibre.

On the downside, it has the secondhighest salt content — 0.78g in a portion — 13 per cent of your daily limit.

TASTE: Good, but the roasted garlic is overpowered by lemon and cumin.