CHICP CHILLI PUMPKIN HUMMUS

170g, £1.99, ocado.com This is made with surplus vegetables that have been rejected by supermarkets due to their shape or size, thereby reducing food waste. it contains roughly equal quantities of chickpeas and pumpkin.

Pumpkin is a rich source of cell-protective beta-carotene, vitamin C and fibre, as well as lutein, which is important for eye health. Chilli flakes have been added, along with ginger puree.

This is lower in salt than most of the other products here, but a 60g serving will still take up 8 per cent of your daily limit.

TASTE: sweet and spicy with some real heat.