M&S VELVET HUMMUS

170g, £1.60, Marks & Spencer THE first ingredient here is water, followed by only 28 per cent chickpeas and 16 per cent tahini, which is rich in fibre, bone-strengthening calcium and hearthealthy fats.

This is high in total fat considering the amount of water, and you get 1.98g saturated fat per 60g serving and almost 200 calories; so it’s best served with vegetable crudites if you’re watching your weight. One serving also gives you a tenth of your salt limit.

TASTE: It has pleasant lemony notes.