ASDA EXTRA SPECIAL BASIL PESTO HUMMUS

170g, £1.75, asda.com ON THE plus side, the sundried tomato paste in this is a good source of lycopene, a powerful antioxidant which helps protect cells.

But this is topped with pesto, parmesan cheese, olive oil and pine nuts, giving it the second highest calorie content here, with 212 in a 60g serving — the same as three digestive biscuits. The 2.52g saturated fat in a portion is also 12.6 per cent of a woman’s daily limit.

TASTE: An acquired taste as the cheese is powerful.