THE FIVE-A-DAY SHORTCUT

ONLY a third of us eat our recommended five portions of fruit and veg a day. Here, nutritionist ANGELA DOWDEN shows you how to do it the easy way, in just one meal.

WHAT TO EAT: Beef, onion and pepper fajitas (which provide two-and-a-half portions of your daily intake) served with soured cream, guacamole (half a portion), salsa (half a portion) and refried beans (one portion); glass of orange juice (one portion) = five-and-a-half servings of fruit and veg in one. HOW TO DO IT: For two people (two large or four small soft flour tortillas each), saute 200g sirloin strips, a chopped red and chopped yellow pepper, and a medium onion. Serve in the tortillas with the sour cream, guacamole made from one large mashed avocado, plus two rounded tablespoons of salsa and three tablespoons of refried beans per person. Have with a 150ml glass of orange juice.