what to eat

IF YOU want to touch your toes, diet can help, too, says nutritionist Shona Wilkinson (shonawilkinson.com). Red wine — and this will please many — contains an antioxidant called resveratrol. It can help to reduce inflammation, which will improve flexibility. But don’t have too much, or it has the opposite effect. Olive oil is a source of oleocanthal — it’s what gives it it’s bitterness. Oleocanthal can also help to reduce inflammation. Always opt for extra virgin olive oil, for added health benefits. Turmeric is rich in a substance called curcumin, which suppresses the production of certain chemicals, which can help to reduce pain and swelling. Try adding it to casseroles and even try turmeric tea.