MILLERS HARVEST THREE-NUT CRACKERS

125g, £2.30, ocado.com Per 100g: Calories, 483; saturated fat, 2g; sugar, 3.3g; salt, 2.6g; fibre, 13g

EXPERT VERDICT: A combination of wholemeal flour, walnuts, almonds and hazelnuts. Almonds are a good source of bone-strengthening calcium, hazelnuts are a good source of folate, linked to heart health, while walnuts offer useful amounts of heart-friendly fats.

On the downside, these have the highest salt content of all the biscuits here — 0.8g in a quarter of a pack — and gram per gram are quite high in calories compared to others.

TASTE: Roasted nutty flavour. 7/10