RYVITA PROTEIN RED QUINOA AND SESAME

200g, from £1, most supermarkets. Per 100g: Calories, 368; saturated fat, 0.8g; sugar, 1.9g; salt, 0.7g; fibre, 14.1g

EXPERT VERDICT: Made with 80 per cent rye flour plus added pea protein these are topped with red quinoa and sesame seeds. Studies suggest rye may have positive effects on blood sugar levels and appetite.

With the highest protein content per 100g of all the products we looked at (thanks to the pea protein and quinoa) — three of these will give you 6.3g — the equivalent of a large egg. Each also contains almost a fifth of the daily recommended fibre intake. The second lowest salt content of all the products that we looked at, they are also very low in fat.

TASTE: Very tasty with a light crisp texture. 9/10