THOMAS FUDGE’S CHICKPEA AND SESAME FLATBREADS

140g, £1.39, tesco.com Per 100g: Calories, 439; saturated fat, 1.3g; sugar, 2.7g; salt, 1.2g; fibre, 7g

EXPERT VERDICT: These contain chickpea and lentil flours, both good sources of iron, needed to manufacture red blood cells. The seeds are a source of bone-building calcium and magnesium and heart-friendly fatty acids.

Four will give you approximately 2.6g fibre — almost 9 per cent of your recommended daily intake. However the carbohydrate content is quite high — 57g per 100g — about the same proportion you’d find in a Victoria sponge.

TASTE: Powdery, aromatic cumin flavour. 6/10