GENIUS CARB CUTTER BREAD CRISPS

PaCK of five, £2, sainsburys.co.uk Per 100g: Calories, 514; saturated fat, 3.4g; sugar 1.7g; salt, 0.8g; fibre, 19g

EXPERT VERDICT: These contain chicory root inulin, a vegetable fibre that encourages healthy gut and bowel function.

There’s 2g of fibre in one crispbread — 6.5 per cent of the recommended daily intake. The addition of protein-rich sunflower seeds, linseeds and sesame seeds give these crispbreads half the carbohydrates of similar products and 3.9g protein in each slice — almost that of a boiled egg — to keep you feeling fuller for longer. The seeds and rapeseed oil provide heart healthy fats. Bigger than other crackers — one provides 123 calories.

TASTE: Heavily seeded with a biscuity texture. 8/10