RAKUSEN’S 99% HERB AND ONION CRACKERS

150g, 75p, ocado.com Per 100g: Calories, 360; saturated fat, 0.2g; sugar, 2.5g; salt, 1.4g; fibre, 3.9g

EXPERT VERDICT: Made of wheat flour, water, herbs, onion powder and salt, these have an exceptionally low saturated fat content — just 0.2g per 100g.

They also contain just 18 calories per cracker biscuit. However, they have the highest carbohydrate content of all those tested — 82.6g per 100g — gram for gram, almost double that of sliced white bread, which, as carbohydrates digest down to sugar, is of note if you are keeping an eye on blood sugar levels. Three crackers also provide just 2 per cent of your daily fibre needs.

TASTE: A little dry, lifted by herby onion notes. 5/10