JACOB’S HIGH FIBRE CREAM CRACKERS

200g, £1.19, most supermarkets. Per 100g: Calories, 463; saturated fat, 6.1g; sugar, 1.6g; salt, 1.7g; fibre, 7.4g

EXPERT VERDICT: Made with white rather than wholegrain flour. The fibre has been added in the form of inulin, a vegetable fibre that encourages healthy gut and bowel function, pea fibre and wheat bran.

Three crackers give you 5 per cent of your recommended daily intake of fibre: many of the other products here offer substantially more. High in saturated fat, three crackers will give you 1.2g, the amount in around half a teaspoon of butter. There’s also a moderate amount of salt — three crackers provide 5 per cent of the RDA.

TASTE: A flavoursome, albeit salty, cream cracker. 3/10