HOW OFTEN DO YOU EXERCISE?

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exercise may be brilliant for your body, but it’s not great for your hair.

After a workout, your hair may feel limp and greasy, as your scalp will be sweating.

‘ if you’re constantly touching your hair or running your fingers through it, it will get dirtier and greasier more quickly, too,’ says david Felstead, who heads up the Hair & Scalp clinic at daniel galvin. Exercise once a week at most........... 1 point Exercise about twice a week......... 2 points Exercise daily........ 3 points