SET YOUR ALARM AT NIGHT

IT’S easy to fritter away the evening watching yet another episode (or an entire series) on Netflix or replying to emails. Bedtime gets pushed later and later.

The solution? Go to bed! It sounds ridiculously simple, but going to bed at the same time each night is great for longterm health. Try setting two alarms each day: one for morning and one for evening. Your night-time alarm reminds you to start winding down.

Susan has an alarm at 9.30pm to turn off screens, and another at 10pm for bedtime.