NATURE FIT

BEST FOR: Sleep and hormone balance. WHAT IS IT? An outdoor gym that boosts daylight exposure to recalibrate circadian rhythms. Classes feature ‘woodland cardio’, squats with logs and rowing machines set up outside. LOCATION: The Kingdom centre in Penshurst, Kent; dayonewellness.co.uk COST: £10 for hour-long classes and £99 for day retreats.