SECRETS OF AN A-LIST BODY

How to get the enviable physiques of the stars

this week: cat deeley’s calf muscles A THIGH-skimming mini dress showed off the toned legs that are the result of Cat Deeley’s exercise regimen recently.

The 42-year-old presenter has tried spinning classes, but said they were not for her. Instead, the mother-of-two keeps in shape by walking her dog each morning. ‘It takes me 40 minutes, then I start my day,’ she has said, ‘then four times a week I do yoga.’

WHAT TO TRY: The Plie Squat Raise is an allround leg toner that targets the calf and thigh

muscles. Stand with feet wider than shoulder width apart, toes turned out, and hands on your hips. Squat by hinging from the hips until your thighs are parallel to the floor. From the squat position, lift both heels off the ground and hold for a few seconds. Lower heels slowly back down to the ground. Repeat 15 times and perform three sets.