Daily Mail

Chicken curry with Indian spiced cabbage

-

SERVES 4

● 2 tbsp olive oil ● 1 large onion, thickly sliced ● 2 garlic cloves, crushed ● 2 tbsp curry powder

● 4 boneless chicken thighs, cut into chunks ● 2 large carrots, thickly sliced ● 400g swede, cut into 2cm chunks ● 400g tin of chopped tomatoes ● 100g red split lentils ● 425ml hot vegetable stock ● 4 tbsp fresh coriander, chopped ● ½ tsp cumin seeds ● ½ tsp mustard seeds ● ½-2 green chillies (optional), finely sliced ● ½ tsp ground turmeric ● 1 small white cabbage (or other greens), sliced ● Juice of ½ lemon ● ½ tsp ground coriander PLACE 1 tbsp oil in a pan over a medium heat. Add the onion and garlic and cook gently, stirring regularly, until the onion softens. Stir in the curry powder and cook for a minute. Add the chicken and cook until it is sealed on all sides, stirring frequently. Add the carrots and swede, then tomatoes, lentils, stock and 3 tbsp of coriander, and stir well. Bring to the boil, turn the heat down and put the lid on. Simmer for half an hour, stirring occasional­ly. Remove the lid and cook for 20 minutes, or until the vegetables are soft and the liquid has reduced and thickened a little. Heat the rest of the olive oil in a non-stick pan over a medium heat and let the cumin and mustard seeds sizzle in it for 1 minute. Add the chillies (if using) and turmeric and fry for 1-2 minutes. Add the cabbage along with a splash of water, stirring well. Cover and cook for 4-5 minutes, then add the lemon juice and ground coriander. Serve with the curry and scatter over the remaining fresh coriander.

 ??  ??

Newspapers in English

Newspapers from United Kingdom