SECRETS OF AN A-LIST BODY
HOW to get the enviable physiques of the stars. This week: Salma hayek’s bottom
SALMA was recently pictured wearing a golden gown that showed off her trim figure.
The actress, 53, has said: ‘Some people have the discipline to exercise in the morning, but I didn’t develop that.’
She prefers walks with her dogs and yoga. ‘Even when you brush your teeth, you’re working the muscles,’ she has said.
WHAT TO TRY: The goblet squat targets your gluteal muscles and helps to shape your bottom.
Stand with your feet shoulder-width apart, holding a kettlebell or weight at your chest.
Breathe in as you bend your knees and push your hips back, as if sitting, into a squat position.
Try to get your hips level with your knees (but don’t force it), keeping the weight at your chest. Breathe out as you push into your heels to rise to standing.
Do 15 repetitions and three sets.