ICED BERRY SHAKE

CALORIES PER SERVING 190

CHOOSE any frozen fruit you like for this cool shake. Make sure your blender is sturdy enough to crush ice.

25g full-fat live Greek yoghurt

75ml semi-skimmed milk

40g frozen mixed berries, such as strawberries and blueberries

½ medium banana, peeled and roughly chopped

1 tbsp jumbo porridge oats 5g ground almonds 2 tbsp cold water PUT all the ingredients in a blender and blitz until smooth. Add more water, if necessary, if the shake is too thick.