GREEN GINGER AND APPLE SHAKE

CALORIES PER SERVING 196

CRISP green apple adds fibre and sweetness to this gorgeous green shake. 1 green apple, quartered and cored

½ medium courgette (about 65g), trimmed and thickly sliced 8g fresh root ginger, peeled and chopped ½ tsp ground turmeric 10g mixed seeds (such as sunflower, pumpkin, sesame and flax) 2 tsp extra-virgin olive oil 100ml cold water PUT ingredients in a blender and blitz till smooth. Add more water, if necessary.