GET MOVING TO WORK UP AN APPETITE

AT WW, all activity is good activity. Spending more time on your feet and less time slouched in a chair or on the sofa, you’ll soon see how quickly you feel fitter, healthier and more confident. You can also boost your SmartPoints Budget by earning FitPoints for any activity — from dancing to weight training.

This comes in handy if you’re planning to use extra SmartPoints for a bigger meal or a treat.

Based on the latest science, the FitPoints allowed is a personalised measurement of your activity based on your weight, height, age and gender and it encourages you to make exercise choices that have the biggest pay-offs, health-wise.

FitPoints also helps you to get the most out of the time you have for exercise. For instance, if you only have 30 minutes you will earn 9 FitPoints if you run for that time, compared with 2 for walking — a great incentive to put on those trainers and pick up the pace. The more times you exercise, the higher the reward.

You earn the same FitPoints whichever myWW+ plan you are matched with — BLUE, GREEN or PURPLE. For a personalised assessment on which plan suits you best visit weightwatchers. com/uk/personalassessment/1