THE POST-PANDEMIC BOOK YOU NEED

THIS month I’ll be reading This Too Shall Pass by Julia Samuel.

Drawing on her experience as a psychotherapist, she examines the process of change by drawing on conversations with her patients. She shows how we can learn to thrive during our most difficult experiences, from Covid to menopause.

If you’re stuck in a rut, you might also want to ask your GP about acceptance and commitment therapy, which helps people move on.