RECIPE: Stuffed courgettes with garlic & herb crumbs

HEALTHY veggie main. Serves: 4.

Ingredients

4 medium courgettes, halved lengthways 3 garlic cloves, crushed 100g fresh breadcrumbs 1 lemon, zested 3 tbsp extra virgin olive oil 4 tbsp finely chopped oregano Large pinch thyme leaves 30g pine nuts

Method

1 Heat oven to 220c/200c fan/gas 7. Scoop out watery core from courgettes using a teaspoon, leaving a 1cm border. 2 Put garlic, breadcrumbs, lemon zest, olive oil, oregano, thyme and a pinch of sea salt in a medium bowl and stir to combine. 3 Spoon filling into hollowed out courgettes. Sprinkle pine nuts on top and bake for 20 minutes until courgettes are tender and crumbs golden.