THE SIX ROUTINES FOR SUCCESS

1. THE VICTORY HOUR: Rise at 5am and spend 20 minutes exercising, 20 minutes goal-planning or meditating and 20 minutes learning.

2. THE SECOND WIND WORKOUT: Exercise in the afternoon, ideally a walk in nature, to set you up for the latter part of the day.

3. THE THREE GOOD THINGS EXERCISE: Spend ten minutes writing down three small wins or uplifting experiences in a gratitude journal each evening, ‘to crowd out the brain’s negativity bias’.

4. THE 90/90/1 RULE: For the next 90 days, create an ironclad and uninterruptible ritual that allows you to spend the first 90 minutes of your work morning focused

on the thing that is most important to you. This helps block the distractions we face each morning.

5. THE 60-MINUTE STUDENT REGIME: Dedicate an hour during the day to immerse yourself in study.

6. THE WEEKLY DESIGN SYSTEM: Maintain a balanced life by planning your week. Schedule everything, from meetings to workouts and family meals

to meditation.