CAN instant noodle pots really count as one of your 5-a-day?

LOVED by cash-strapped students and a guilty pleasure for many others, the humble instant noodle pot is now undergoing something of a healthy makeover — so could it be considered a virtuous choice? MANDY FRANCIS asked Ruth Kander, a dietitian at Fleet Street Clinic in London, to assess some of the latest offerings. We then rated them.