SECRETS OF AN A-LIST BODY

How to get the enviable physiques of the stars

This week: sharon stone’s shoulders SHARON STONE showed off impressive toned shoulders in a strapless gown at the Cannes Film Festival earlier this year.

The star has said she has prepared for recent roles with 1980s-style fitness videos as well as using wrist weights.

‘You’d be amazed how much working out you can do on your computer with a couple of pounds on your arms,’ she said. WHAT TO TRY: The dumbbell front raise is a great shoulder toner. Start standing with your feet at shoulder width, holding a dumbbell or other weight in each hand at thigh level, knees slightly bent.

Raise the dumbbells in front of the body until they are parallel to the floor. Do not arch your back or lean forwards or backwards. Return the weights to the starting position to complete one repetition. Perform three sets of 15 repetitions four times a week, gradually adding more weight.