VITAMIN MATHS
The foods that add up to your recommended daily amount
70 g baby 2 tbsp leaf spinach tahini
(119 mg) (204 mg) CALCIUM is stored in bones and teeth, where it provides structure and rigidity. A deficiency can contribute to osteoporosis, crumbling bones. The body also needs calcium for muscles 60 g chunk
Edam (477 mg) to contract and for nerves to carry messages between the brain and body. As well as dairy and seeds (tahini is made using sesame seeds), nuts are a good source.