REBOOT BRAIN YOUR

We’re in a permanent fight or flight mode, but you CAN switch off stress with these ingenious mind tricks

OVER the course of the pandemic, we’ve become good at training ourselves to consider worst-case scenarios. And no wonder. For almost two years an ancient part of our brain, called the amygdala — which is where we process feelings of threat and fear that trigger a fight-or-flight response — has been receiving almost constant stimulation.

Protecting ourselves from Covid, as well as the people we love, has become the background theme to our lives.

As we navigate our way through this health crisis that is a crucial message. But living with it becomes exhausting.

Imagine the amygdala as a button. When it gets pressed it makes you feel anxious, on edge and under threat.

As time passes that button starts to stick. The more often it gets pressed the harder it becomes to re-set. Eventually, it refuses to switch off at all.

That’s where we’re at now: in a collective state of alert, struggling to switch off our fight-or-flight responses. And it’s playing havoc with our emotional wellbeing.

Of all the techniques I have developed over my career, I believe the most powerful are those that help people to dial down their own stress levels.

We all know what it’s like to feel so wound up you can’t think straight.

Stress makes rational thinking much harder; worstcase scenarios play out in your head much more vividly than any with a positive outcome.

As well as being mentally exhausting, stress also blocks us from feeling creative, optimistic and happy.

I can’t remove stress from your life. Experiencing it is an integral part of being human.

But I am going to share with you a series of techniques that will settle your emotional equilibrium and dampen down those feelings of impending doom.

They’re easy to follow, quick to master and they work. Best of all, this is a skill you can utilise long after the threat of the pandemic is behind us — the ability to switch off stress so you can think clearly, rationally and creatively whatever life throws at you.

Once we have more control over our thoughts and feelings, we have control over our choices and behaviours and ultimately control over our lives.

LEARN TO THINK LIKE EINSTEIN

ALBERT Einstein, one of the most creative thinkers of all time, used to undertake what he called ‘thought experiments’. These were simple visualisation exercises that helped him understand possibilities.

So, let’s do our first thought experiment because it’s not just what we think about, but the way we think about it, that is important.

Make yourself comfortable and remember a time when you felt very good. Return to that memory like you’re back there again now. See what you saw…hear what you

heard … and feel how good you felt. Make the colours rich, bright and bold…the sounds loud and feelings strong. Right now, you should be feeling really good.

Next, I’d like you to think about a mildly uncomfortable memory — maybe a time when you had an argument, or you felt disappointed or upset.

Step out of that memory, step out of yourself and look at yourself as though the event is happening to somebody else. Next, drain all the colour out of that event and make it black and white. And then gently fade it out. Right now, you should be feeling significantly less upset.

So many of us have a negative internal voice — running selfdestructive messages that hold us back. Stopping that negative bad talk is a key part of learning the power of internal positivity.

It’s not just what you say to yourself, it’s also how you say it. Consider how the world sounds when you’re stressed.

What does your internal dialogue sound like — is it worried, anxious?

How do you speak to yourself? Calmly? Or do you sound frightened and concerned?

If we are talking to ourselves inside our mind in a way that is stressed and frightened, it will make us feel more stressed.

I’d like you to tap into your inner voice, so, let’s try another thought experiment. Talk to yourself inside your mind now in a very gentle, calm way.

With your internal dialogue, use the same tone of voice that you’d use to tell a bedtime story. Say something calming such as, ‘All is well. All is well’. Notice how that feels.

Remember, in addition to what we tell ourselves inside our minds all day long, the way we say it is very important, too.

PROGRESSIVE RELAXATION…

Using that calm, internal voice we’re going to imagine ourselves into a calmer and more and more relaxed state.

As you step, or float into that more relaxed self, you are going to increase the level of relaxation you feel.

Practising this technique will give you the power to be able to put yourself into a deep state of relaxation whenever stress takes over.

Close your eyes and imagine another ‘you’, one that is twice as relaxed as you are now. imagine floating over and into that more relaxed you. see through the eyes of your more relaxed self, hear through the ears of your more relaxed self and feel this deeper relaxation. Repeat this process and feel this deeper relaxation. Pause for a little, while you notice the feelings.

Then, if you wish, repeat this process again and again. Continue imagining a more relaxed you and floating into it, until you are totally relaxed. stay with this feeling for as long as you wish. You will be able to return to full, waking consciousness, refreshed and alert as soon as you are ready.