REDUCE HUNGER CRAVINGS AND LOSE WEIGHT FOR GOOD

PERSEVERING with a fresh approach to health and nutrition when it’s cold and dark outside might feel daunting. But that’s where WW’s revolutionary new programme can help.

At the heart of WW’s approach is the PersonalPoints and ZeroPoint system, which is rooted in cutting-edge nutritional science.

This has been clinically proven to help you achieve significant weight loss, as well as reducing hunger and cravings, by giving you an easy-to-live-by plan which has been tailored so you can steadily lose weight without putting your life on hold or depriving yourself.

The other key elements are an activity strategy that helps you discover enjoyable ways of exercising, a hydration monitor to ensure you are drinking enough water and advice on sleeping better. This is all underpinned by a mindset package that enables you to access expert advice on techniques to help you adopt a more positive frame of mind, identify goals and achieve them.

When you join WW, your PersonalPoints programme will be built around your favourite foods, your metabolism, your lifestyle and your wellness goals.

All programmes are based on PersonalPoints whereby every food and drink has a PersonalPoints value.

This is calculated by the WW app, using an algorithm that crunches complex

nutritional data into one number so you can assess food on the spot.

The WW App includes a scanner so you can work out Points easily. ZeroPoint foods, which can be eaten freely, have a Points value of zero. As long as you stay within your PersonalPoints Budget, you should lose up to 2lb a week. For more details, visit MyMail.co.uk