TODAY’S RECIPE: Hummus & tomatoes on toast

TASTY, speedy lunch. Serves: 8.

Ingredients

1 tsp olive oil 8 x 80g portions cherry tomatoes, on the vine 12 slices seeded soda bread 4 tsp four-seed mix (sunflower, pumpkin, sesame and flax) FOR HUMMUS: 2 x 400g can chickpeas 2 tbsp lemon juice 2-3 tsp ground coriander 1-2 tsp cumin 1 tbsp tahini 2 tbsp extra virgin olive oil

Method

1 First, make the hummus. Put all ingredients in a bowl and blitz with a hand blender and 4 tbsp of water from the canned chickpeas until smooth. Chill until needed. 2 Heat oil in a frying pan, then cook whole cherry tomatoes in batches over a medium heat for a few minutes until they look on the point of bursting. 3 Toast bread. Spread hummus over toast, top with tomatoes and scatter with the seeds.