TRY THIS: CINNAMON-SPICED POPCORN

When it comes to afternoon sweet cravings, this highfibre snack hits the spot. You can experiment with other flavours, such as olive oil (2tsp), curry powder (½ tsp) and ground coriander (½ tsp).

YOU’LL NEED:

● Brown paper bag

● 50g popcorn kernels

● 1tsp honey

● ¼ tsp cinnamon

PUT the corn kernels in a brown paper bag and fold over twice to seal.

Microwave on high for approximately three minutes, or until you hear a pause of about three seconds between pops. Leave to stand for 20 seconds then open the bag.

Drizzle over honey, followed by the cinnamon (or your choice of flavour). Reseal the bag and shake to combine.