Mexican-style crustless quiche

Prep 10 minutes l Cook 30 minutes PERSONALPOINTS: 2-4

SERVES 4

l 2 eggs l 250g quark l 25g chorizo, finely diced l 60g light feta, crumbled l 1 tomato, diced l 3 spring onions, trimmed and sliced l 1 red pepper, deseeded and diced l ¼ tsp smoked paprika l ½ tsp chipotle paste l Juice of ½ lime l 50g young leaf spinach, shredded l Calorie-controlled cooking spray

PREHEAT the oven to 200c/fan 180c/ gas 6. Lightly whisk the eggs in a large bowl. Beat in the quark until the mixture is smooth.

Add all of the other ingredients (reserving some of the feta) except the spinach and cooking spray. Season to taste, stir to combine then fold in the spinach. Mist a 22cm tart tin with cooking spray and pour in the quiche mixture. Top with the reserved feta and bake for 25-30 minutes until golden.

Let cool in the tin, then cut into wedges and serve.