TRY THIS: AVOCADO ICE LOLLIES

FIBRE-PACKED ice lollies to keep you (and those gut bacteria of yours) thriving during this heat wave.

MAKES 6

2 ripe avocados 240ml coconut milk

2 tbsp honey

2 kiwis, cut into chunks 60g frozen raspberries 1 tbsp chia seeds Juice from half a lime

2 tbsp water, to loosen the mixture if needed

PUT everything in a blender, apart from the raspberries, and blend until smooth. If the mixture looks too thick, add the extra water.

Stir the raspberries into the blended mix, pour into the moulds, add lolly sticks and freeze until solid (which will probably take around four hours).