TRY THIS: PEA & MINT HUMMUS

Creamy, minty, and free from garlic and onion — a rare thing in the world of dips — this is a great lower-FODmaP (see main article) option to enjoy ahead of a long-haul flight, or as a snack in the air. MAKES 6 SERVINGS l 270g peas l 1 tsp tahini l 2 tsp fresh lemon juice l ½ tsp cumin l 2 tbsp olive oil l Pinch of salt l Handful of fresh mint l Twist of pepper

BLITZ the peas, tahini, lemon juice, cumin, oil and salt with 60ml water in a blender until semi-smooth (one minute). Add the mint and the pepper. Blend for a further minute, leaving a little of the texture from the mint leaves.