Daily Mail

Feed gut bacteria to ward off colds


WINTER is coming — the peak season for colds. So now is the time to bolster your immunity by nourishing the ‘good’ bacteria in your gut. A Mediterran­ean diet provides many of the vitamins and minerals your immune system needs, plus twice the fibre of a more processed Western diet. Think warming tomato and bean soup and grain-filled salads. You can also top up your good bacteria with probiotic supplement­s.

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