HOW FIT ARE YOU? TAKE THE TEST

OVer the past month, how many minutes per week did you spend doing the following?

1: Moderate exercise (where you could talk but not sing during the activity)

Less than 30 minutes (0 points) 1 hour (1 point)

2 hours (2 points)

2.5 hours or more (3 points) 2: Vigorous exercise (where you couldn’t say more than a few words without pausing for breath)

Less than 15 mins (0 points) 30-45 mins (1 point)

1 hour (2 points)

1.25 hours or more (3 points) 3: Strength training (lifting weights, yoga, pilates, or heavy-duty gardening) Never (0 points)

Once a week (1 point) Twice a week or more (2 points)

YOUr score: We should all be aiming to score as high as possible on this quiz. Your gut microbes love regular movement and activity and it’s also important for your immunity, too.