DR MAX PRESCRIBES... QIGONG EXERCISES

EVERY day throughout November, personal trainer and lifestyle coach Arron Collins-Thomas will be going live on the Instagram account @hayoufit to present a free Qigong session as part of support for Movember — the charity that encourages men to grow moustaches this month to raise awareness of men’s health issues. Often referred to as Chinese yoga, Qigong reduces stress hormones and blood pressure, can improve immunity, relieve chronic pain from the likes of fibromyalgia and arthritis and is very beneficial for mental health.