What to eat

GLUTES are the muscles that make up your bottom. Diet-wise, protein is good for building and maintaining muscle mass and firming up the butt area, says nutritionist Lola Biggs Bi ( togetherhealth. co.uk). co Chia seeds are packed p with proteins and a healthy fats that can c help increase lean muscle m mass but also keep k you feeling fuller for fo longer. They’re also rich in omega-3 om and omega-6 fatty acids, fibre and antioxidants. Sprinkle a teaspoon into your smoothie, on your breakfast yoghurt pot or over porridge and berries. Legumes such as lentils, beans (pictured) and peas are a great source of protein, too, and are also rich in complex carbs which are essential for maintaining energy and strength.