GET 15 FIT IN MINUTES

What to do

CELEBRITY personal trainer Nadya Fairweather ( u-shape.co.uk) suggests kickbacks to strengthen your glutes. You will need a circle resistance band. Stand holding the back of a chair. Step inside the band and place it around your right shin and under your left foot in the arch.

Stand tall with your chin off your chest, soften the standing leg and bend the left leg. Kick your left leg back with control then back to the start as many times as you can for 45 seconds.

Move the band so that it is under the right foot. Repeat for 45 seconds. Keep switching feet.