TRY THIS: ‘SNICKERS’ SMOOTHIE BOWL

MovE over ultra-processed protein shakes, this not only provides 18g of protein and 10g of fibre, but tastes like a Snickers bar — without the added sugar and additives.

SERVES 1

■ 60g silken tofu

■ 50g live, thick yoghurt

■ 1 tbsp unsweetened cocoa

■ 1 very ripe banana, frozen

■ 1 tbsp nut butter of choice ■ 40g courgette, frozen

■ 2 Medjool dates, pitted TOPPERS (OPTIONAL):

■ 5g coconut flakes

■ 15g no added sugar granola BLITZ the smoothie ingredients in a high-powered blender for approximately one minute, until smooth (layer in the frozen ingredients first for a smooth blend). Pour into a bowl and add topper of choice.