Brunches to keep you full all day

Skip breakfast and you can enjoy one of these scrumptious feasts while seeing the pounds fall off...

Easy cauli steak pizza

PER SERVING: 408 cals, Protein 21.4g, Carbs 19.9g

Prep 15 m • ins Cook 20 mins

All the flavour of a good pizza with a fraction of the calories and carbs.

SERVES 2

• 1 large cauliflower

• 2 tbsp olive oil

• 3 tbsp tomato puree

• 2 garlic cloves, peeled and finely chopped

• 1 tsp dried oregano

• 75 g grated mozzarella

• 30 g sliced pepperoni or chorizo

PREHEAT the oven to 190c/fan 170 c/gas 5 and line a baking tray with baking parchment.

Cut the cauliflower into two slices, 1.5 cm thick, through the centre, keeping the core intact, to create two whole pieces, or ‘steaks’. Place the cauliflower steaks on the prepared baking tray and brush with 1 tablespoon of the olive oil. Roast in the oven for 10 minutes. Meanwhile, mix the tomato puree, garlic, oregano and remaining olive oil in a small bowl. Season with a pinch of salt and plenty of freshly ground black pepper. Remove the steaks from the oven and spread the tomato mixture over them. Scatter the mozzarella all over and place the pepperoni or chorizo on top. Return to the oven for the final 10 minutes, or until the cheese is bubbling and the pepperoni crisp.