Soy roasted seeds

PER SERVING: 77 cals, Protein 3.3g, Carbs 2.3g

Prep 1-2 mins • Cook 5-7 mins

These savoury, toasted seeds give a healthy boost of fibre and nutrients. They can also be used to garnish soups, salads and traybakes.

MAKES 8 PORTIONS

• 100g pumpkin and sunflower seed mix

• 1 tbsp soy sauce

PREHEAT the oven to 200c/ fan 180 c/gas 6 and line a baking tray with baking parchment.

Mix the seeds and soy sauce together in a bowl until the seeds are thoroughly coated. Spread the seeds out on the prepared tray and roast in the oven for 5-7 minutes Store in the fridge in an airtight jar and serve 1 tablespoon per person.