TODAY’S RECIPE: Mediterranean fish stew
FULL of flavour.
Serves: 2
Ingredients
1 tbsp olive oil
½ fennel bulb, sliced
1 onion, chopped
2 garlic cloves, crushed
250ml vegetable stock
1 tsp smoked paprika
400g can cherry tomatoes
1 tsp sherry vinegar
2 hake fillets Handful of parsley, chopped
To serve: Crusty bread
Method
1 Heat oil in a frying pan over a high heat and fry fennel, onion and garlic for one minute before pouring in stock. Bring to a simmer and cook for five minutes until veg is tender.
2 Stir in paprika, tomatoes, vinegar and pinch of sugar. Simmer for five minutes until thickened slightly. Nestle fish into mixture and cover with a lid. Cook for five minutes until fish is cooked through. Sprinkle over parsley and serve with bread on side.