HOW TO BE MORE SCANDI ABOUT SEX

1. EDUCATE yourself about sex. There are apps, books, podcasts such as Turned On, Tuned In and workshops. On Instagram, women can look to my account @coachwithasa, while men can try @theauthenticman_.

2. GET to know your own body and explore what you like.

3. RECOGNISING that sex is never just about the actual act can change your life. 4. USE direct communication with your partner. Think about how you can effectively ask for what you want. If you’re asked to try something different, don’t see it as a criticism — see it as an opportunity to grow sexually together.

5. SPEND time in nature. When we’re outside we also get out of our own head, and so become more in tune with our bodies.