RUN FAR FROM INJURY

DEADLIFT FOR HAMSTRINGS

inwards towards your chest at this point. lower your leg until it meets the other on the floor and repeat, 25 times on each leg with a small (or no) weight, and eight to ten times if using something heavier.

To target the lower hamstring, Jemma Thomas recommends calf raises. ‘You can do them anywhere. Simply lift up your heels so you’re standing on your toes, hold, then release. Do 15 times, then rest, and repeat three times. To add a challenge, hold some weights.’