Ham muffins

READY IN 40 MINUTES

SERVES 4

● Low-calorie cooking spray

● 250g mushrooms, diced or sliced

● 120g lean ham, all visible fat removed, roughly chopped

● 4 spring onions, finely chopped

● 8 eggs

● 3 tbsp skimmed milk

PREHEAT your oven to 200c/ fan 180c/gas 6.

Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat.

Fry the mushrooms for 10 minutes or until golden. Stir in the ham and spring onions. Put the eggs and milk in a bowl, season lightly and whisk well.

Spray 8 holes of a reliably non-stick muffin tin with low-calorie cooking spray. Spoon in the mushroom mixture and pour in the eggs.

Bake for 20-25 minutes or until golden and slightly risen. Leave to cool slightly before easing the muffins out of the tin. Serve them warm or leave to cool completely, then store in an airtight container in the fridge for up to 3 days and enjoy either cold or thoroughly reheated.