Prep now for colder days

WITH Halloween and fireworks night just around the corner, there’s no denying that colder days are on their way.

Winter can be a tough time. Shorter days and bad weather can make it much more difficult to get out and about — and you might find your mood becomes lower, too. But there are things you can do to feel better. As well as keeping warm, wrapping up well, getting winter vaccinations and avoiding close contact with people who are unwell, Age UK offers the following tips to help lift our spirits: ∎ STAY CONNECTED:

You might be choosing to meet up in person less often as the weather gets cooler — but a phone call or video call with a loved one can make a huge difference to how we feel. Whether it’s just picking up the phone when you fancy a chat, or making it a regular part of your routine, it’s important to stay connected. ∎ KEEP MOVING AND EAT WELL: Being active — even just a little bit — is proven to help give your mood a boost. A quick walk down the street, a dance around the kitchen or a satisfying stretch in bed or a chair are all good pick-me-ups. Keep an eye on your appetite. If you find it difficult to cook and manage big meals, try eating what you fancy little and often. Something is better than nothing. It’s important to get enough nutrients in your diet to keep your energy up. ∎ DO SOMETHING YOU ENJOY EVERY DAY:

Is there an old hobby you used to enjoy that you could pick up again? Are there any books you’ve been meaning to read or films that have caught your eye? ∎ REACH OUT WHEN THINGS ARE fEELING TOUGH: Lots of things can leave us feeling anxious and worried — whether it’s to do with our personal lives or things that are happening around the world. It’s important to remember that you’re not alone in feeling this way. Talk to friends and family if you are feeling low, and to a healthcare professional if you have been feeling down for a while and it’s stopping you from doing the things that matter, making you feel listless or like you don’t have any energy.

You don’t have to go through it alone.